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This is a bodyweight-only circuit, where you'll perform each exercise for 40 seconds, followed by a 20-second rest period. The best thing about the workout is that it's put together by a physical ...

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This prepares your body for the workout and helps prevent injuries. Strength training: Focus on bodyweight exercises like push-ups, squats, and lunges. You can also use dumbbells if available.

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It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.