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While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

If you’re skipping the Cuban press in your upper-body routine, you’re missing a trick. This underrated move not only helps you build stronger, more defined shoulders, but it also improves mobility and ...

Assisted stretching is more popular than ever. But what do they actually do to you? And is it worth it? We checked it out.

These expert-approved gym machines help engage your core, burn calories, and flatten your belly when used consistently.

Lift a loaded barbell off the rack, holding the weight on a low position across your shoulders. Grip the bar tightly, and move your shoulders forward into an externally rotated position. Tighten your ...

Typically, the pattern indicates a trend reversal after a downfall, projecting upside chances for WIF. The recovery rally ...

Do a basic squat, lowering until your bottom touches the seat, ... TRX straps use gravity and your own body weight to provide resistance training. A TRX squat is a great starter movement.

Designed for everyone from beginners to fitness lovers, Club Pilates is ideal for any strength, cross-training, injury recovery ... plus three Specialty Classes: Y6 Mix, Y6 TRX, and the new Y6 ...

At the Peak Fitness Premier flagship gym in The Exchange 106 TRX, elevate your recovery by plunging into 15°C water.

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.