TRX suspension bands can introduce variety to your workouts. Learn about the top five exercises to add to your routine for strong and developed legs. The post TRX leg exercises: The complete guide ...

While TRX bands may look intimidating as they dangle in the corner of the gym, they’re actually no harder to use than more common pieces of equipment, like dumbbells or kettlebells.In fact, if ...

Rings typically hang from two separate straps, while a TRX setup will have both straps connected to the same anchor point. That means they’re awkward for ring dips, but there are still plenty of ...

The TRX straps should stay tight throughout the reps. 2 TRX Squat to Y Raise x 10-12 reps and 3-4 sets. Grab the handles and squat down, allowing the TRX to take your weight.

Start by holding one TRX handle in each hand. For proper form, it is vital to engage your hips before performing the squat motion. When performing the squat, make sure to extend the bands for ...