I’ve been a certified personal trainer for over a decade and when I work with beginners, I always start them off with these ...

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Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine ...

You can perform your preferred workout, such as cardio or Pilates with a combination of TRX, bands, exercise balls, and hand weights to make your muscles chiseled and stronger.

View Deal TRX Pro4 Rip Bundle: was $559 now $391 at TRX Training The power of gravity meets rotational force: The perfect pairing for high-intensity workouts.

After talking to a fitness expert, I tried some of the best compact home gym equipment on the market including the TRX Home2 System and Merach Walking Pad.

Resistance bands are a great aid for strength training, physical therapy, and other exercises. They take up far less space than a rack of free weights.

Want a stronger back but not sure where to start? Try these 18 moves to train all your back muscles, increase mobility, and decrease pain.