"This one is a perfect back day finisher that'll force flawless row form and incinerate your core, too," says Samuel. "You can also use it as a lead core move in an ab workout as well." ...

Next, keep your shoulders pulled down and back and pull your body towards anchor point using only your shoulders and arms. Elbows should maintain a 45-degree angle to body.

The TRX Row Hop can be modified for people of all fitness levels. 1. Anchor the TRX above you on a stable bar or post, ... Lean back so your body is at a 45-degree angle from the floor. 3.

Core stability is a foundational marker of overall fitness. While difficult to quantify, the overall strength and endurance of the muscles surrounding the waistline has a huge impact on activities ...

To do this, put one of your arms in the strap, get in a plank position behind the TRX, and keep everything still. This move will shred your core alone, and when you can work up to 20 to 30 seconds ...

Not only will the TRX mid-row strengthen your back, it will strengthen your core muscles since they're the stabilizer of the movement. So, if you want a sexier back and a stronger core, you've got ...

Training your back doesn't have to mean heavy weights or clanky machines. You can still get some good work in—and target other muscle groups too for good measure—with your body weight, TRX straps, and ...

Squats and lunges are often ruled off limits for those with knee or hip injuries. Similarly, pushups and pullups are contraindicated for people who've experienced shoulder problems.