The “How to Lose a Guy in 10 Days” star bared her beach bum and toned abs in a cheeky brown bikini, as she celebrated the ...

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

The surgery giving men cartoonish six-packs doesn’t technically provide fake abs, but it can lead to jarring visuals.

Related: The Best TRX Workout to Maximize Mobility, Stability, and Strength. 10-Minute TRX Ab Workout How it Works. Although ...

These functional benefits help you perform better in all facets. This lineup of six standing ab moves will fire up your core, elevate your heart rate, and help you shrink belly fat fast —no floor time ...

Crunch. The ab exercise that all other ab exercises are measured against is the simple crunch. To perform the tried-and-true crunch, lie on your back, knees bent, feet on floor, hands supporting your ...

It’s so quintessential to the method, in fact, that it is one of the 34 original mat exercises devised by Joseph Pilates and detailed in his 1945 book Return to Life Through Contrology.

Seated ab exercises are an easy way to strengthen your core, without requiring much space or equipment. You can do these moves at home, in the office, or even while traveling.

Floor Wiper Benefits and Drawbacks Floor wipers are a useful core exercise with several notable benefits: Very challenging – if crunches, planks, and sit-ups are no longer very demanding, floor wipers ...