Losing weight quickly—but safely—can feel overwhelming, but fitness expert Liv Jordan recently shared her proven strategy for ...

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ways early sugar exposure shapes long-term health. It's not just candy.

In an age when quick fixes and miracle pills dominate headlines, it’s easy to forget that many of the most profound strategies for good health come from simple, natural habits. This guide explores ...

With just six ingredients - potatoes, garlic, scallions, mozzarella, and your seasonings - this air fryer recipe delivers serious taste without the calorie load. Perfect for busy cooks looking for a ...

Since the release of the last 20 living Israeli hostages in Gaza, details have started to emerge about their medical conditions and the horrors they endured while in captivity. Similar to previously ...

The former track-and-field star, 59, remains the only female British athlete to have held the Olympic, World, European, and Commonwealth titles at the same time. Since retiring from athletics in 1997, ...

Ever glanced at the back of a food packet and seen that bold number staring back at you? Calories. For over a century, this single unit has dominated our conversations about food, health, and weight.

Lane Kiffin didn't miss a chance to take a light (or heavy in this case) jab Monday at Kirby Smart. During his press conference prior to No. 5 Ole Miss' Saturday showdown at No. 7 Georgia, Kiffin was ...

She called it the lowest point of her life – her four-year battle with bulimia in her twenties. Diane Keaton, who passed away last week at 79, had a long and illustrious career as one of Hollywood’s ...

Diane Keaton called her battle with bulimia in her twenties 'the lowest point in my life'. The actress, whose cause of death at the age of 79 has not been shared, kept her eating disorder private ...

Trying to lose weight? You may think that feeling hungry is just a part of weight loss, but it is possible to maintain a calorie deficit and shed excess weight without constantly craving food.