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Why Surya Namaskar is Not Just a Morning Ritual, But a Lifesaver in Today’s Chaotic WorldWhen the Sun Becomes Your Gym Partner Let’s be honest: between chasing deadlines, doom-scrolling social media, and juggling ...
Surya Namaskar, or Sun Salutations, is a quick and effective yogic sequence that benefits your body, mind, and immune system.
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