Surya Namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including ...

Surya Namaskara, a sequence of twelve yoga postures, revitalizes the body and connects us to the sun's energy. Starting with ...

In an extraordinary display of endurance and discipline, 30-year-old Sandeep from Gujarat has set a world record by ...

Sandeep began his yoga journey at the age of 10, the same year he lost his mother. Since then, he has dedicated his life to the ancient practice, inspired deeply by Yoga Guru Baba Ramdev. Over the ...