Surya Namaskara, a sequence of twelve yoga postures, revitalizes the body and connects us to the sun's energy. Starting with ...

Surya Namaskara, a set of 12 asanas, offers holistic benefits by engaging various muscle groups. Five daily rounds enhance physical stamina, lung capacity, circulation, and weight maintenance ...

Because Surya Namaskara A and B are dedicated to the sun, they can be nice to practice first thing in the morning. You may notice that many studios and practitioners face east because it’s the ...

A challenging workout that helps regain flexibility ...

In the clip, Malaika Arora writes, “Want a full-body workout but short on time? Try this Hatha Surya Namaskara! And aim for 12-24 rounds, depending on your capacity.” ...

Around 2,000 students of Std 5 to 9 from 18 schools participated in the event organised by Vivekananda Yoga Ayur Prashikshana Kendra (VYAPAK) at the Kanteerava Indoor Stadium.

Image: Shutterstock If not just for weight loss, the Surya Namaskara is a widely practised yoga asana that is the right way to start a day. Just practising Surya Namaskara can help improve your health ...

On 26th February 2017, Vasudeva Kriya Yoga is organizing its 7th Surya Yajna in Dandenong Ranges, Victoria. Surya Yajna is Surya Namaskara (Sun Salutation) is a Yoga warm up routine. It is based ...

Surya Namaskara, a sequence of twelve yoga postures, revitalizes the body and connects us to the sun's energy. Starting with three rounds offers beginners a transformative experience, building ...