Surya Namaskar is a salutation to Sun God who is a major sources of prana in this Creation, says Yogi Ashwini ji “Om Suryay ...

When the Sun Becomes Your Gym Partner Let’s be honest: between chasing deadlines, doom-scrolling social media, and juggling ...

Surya Namaskar, or Sun Salutation, is much more than a sequence of physical postures—it is a deeply spiritual, holistic practice that aligns the body, mind and breath with the natural rhythms of ...

Surya Namaskar also known as Sun Salutation is a set of 12 dynamic exercises. It is an age-old yogic practice which contributes to mental, emotional, physical, and spiritual well-being.

Surya Namaskar, or Sun Salutation, is a sequence of 12 powerful yoga poses performed in a graceful flow. Practicing Surya Namaskar every morning provides numerous health benefits, including ...

this is a pose that is a variation of the Surya Namaskar and is usually done by older people who have issues with mobility. The name, Surya Namaskar, is derived from the words, ‘Surya’ which means ...

His name meaning ‘unconquered Sun’, Sol Invictus was a later ... With temples dedicated to him across India, such as Konark Sun Temple in Odisha, worshippers perform Surya Namaskar (sun salutation) ...

Among the various yoga asanas, Surya Namaskar (Sun Salutation) and Chandra Namaskar (Moon Salutation) are often highlighted for their holistic benefits. But which one is better for weight loss?

In the ToneOp Yogashala program organised on June 21, 1960 people registered their names in the India Book of Records by ... ToneOp's team of yoga coaches explained the importance of Surya Namaskar ...

Chanted this way – with concentration and understanding the name-meaning – the inherent energy within these mantras manifests in the mind. Chant the Gayatri Mantra Visualise the crimson-coloured sun ...