At 50, Sonali Kulkarni reveals her fitness secrets and warns against weight loss drugs common in Bollywood. Discover her ...

In Yoga, Surya Namaskar, which is known as Sun Salutation is a combination of 12 yoga poses performed in a particular flow. The asana in itself, is considered to be a full body workout ...

In her latest Instagram post, Malaika Arora has shared the benefits of practising Hatha Surya Namaskara. In the clip, Malaika Arora writes, “Want a full-body workout but short on time?

But once you’ve tried Surya Namaskar (Sun Salutation) during Brahma Muhurta (roughly 1.5 hours before sunrise), you will wonder why you didn’t start sooner. This sacred time is known in Ayurve ...

This series of 12 poses activates all major muscle groups, improving flexibility, balance, and body awareness with just a few minutes of consistent practice Performing Surya Namaskar gets your ...

Malaika Arora is glowing at 51 - and her secret is out! On May 19, she shared her energizing Hatha Surya Namaskara routine, and it's perfect for anyone seeking strength, flexibility, and natural glow.

Of the several traditions that have been passed down from generations, Surya Namaskar is a special one that is followed, practiced and revered all over the world. Surya Namaskar (Sun Salutation ...

The next exercise that should get a place in your morning routine is the Sun Salutations, also known as Surya Namaskar. Surya Namaskar comprises of a series of 12 yoga poses, all of which help in ...

Malaika Arora shared a video of herself doing the Hatha Surya Namaskara and also listed the advantages of doing it, including physical and mental health. Malaika Arora's love for yoga reflects in ...

Relieves tension in the back and prepares the spine for other poses. Surya Namaskara: Surya Namaskara, aka sun salutations, boost flexibility, circulation, and stamina. This sequence works the ...

If you can accept your ignorance your life will have the quality of magic says Osho All knowledge is superfluous It creates only an illusion that we know we don39t know You can live with a man ...

A three-day training camp aimed at inculcating vital life skills among the students concluded at Army Public School, Dagshai. Held in collaboration with the Hindustan Scout and Guide, the training ...