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Sri Shankari Institute celebrated its anniversary, Yoga Day, and a world record with 95 students holding Cobra Pose for five ...
Bharti Yoga on MSN2d
Surya Namaskar Step By Step | Sun Salutation With Correct Breathing And Alignment | Bharti YogaLearn Surya Namaskar step by step with proper breathing and alignment for a complete mind body practice #SuryaNamaskar ...
7. Surya Namaskar This technique, with its multiple poses, helps calm the mind, realign the senses and improve circulation to prepare for the day ahead.
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