Practicing just three rounds of Surya Namaskar consistently each morning can yield significant, subtle bodily changes. A busy schedule might not allow long yoga routines every morning—but even ...

But once you’ve tried Surya Namaskar (Sun Salutation) during Brahma Muhurta (roughly 1.5 hours before sunrise), you will wonder why you didn’t start sooner. This sacred time is known in Ayurve ...