Learn Surya Namaskar step by step with proper breathing and alignment for a complete mind body practice #SuryaNamaskar ...

Ajay Devgn is busy calling the shots for the official Hindi remake of Tamil entertainer 'Kaithi'. Titled ‘Bholaa’, this film features Ajay and Tabu in the lead roles. Recently, Ajay dropped a ...

Learn correct ways to do 12 steps of Surya Namaskar with Swami Ramdev. Know its benefits Yoga guru Swami Ramdev claims that you can burn around 400 calories by doing 24 rounds of Surya Namaskar.

Incorporating yoga, especially the Surya Namaskar (Sun Salutation) sequence, can be an excellent way to promote aerobic exercise and optimal heart health. Here's how yoga, specifically Surya ...

Actress Shambhavi Singh has shared how Surya Namaskar serves as her coping mechanism amid a hectic acting schedule. Ahead of the International Day of Yoga, Shambhavi, who is known for playing ...

Celeb Yoga instructor Payal Gidwani once revealed that the secret of Kareena Kapoor's svelte body is a minimum of 50 suryanamaskars in one yoga session. So, is the Surya Namaskar just a new-age ...

Surya Namaskar or sun salutation, as it is popularly known, is probably the first thing that comes to one's mind when they think about yoga. However, before practising the technique is it ...

Surya Namaskar, also known as sun salutation, involves a 12-step pattern that can be considered equivalent to a complete workout. It helps improve your blood circulation, boosts your immune system ...

On 26th February 2017, Vasudeva Kriya Yoga is organizing its 7th Surya Yajna in Dandenong Ranges, Victoria. Surya Yajna is Surya Namaskara (Sun Salutation) is a Yoga warm up routine. It is based ...

Surya Namaskar is an ancient method of showing gratitude or paying respect to the sun. It is a continuous series of 8 related Yoga postures, some done twice, in what totals 12 poses.

Surya Namaskar or Sun Salutations, as the name suggests, reaps benefits best when practised under the morning sun. spending time under the sun first thing in the morning could improve your mood.

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