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Practicing Surya Namaskar during the early morning hours, particularly at Brahma Muhurta (about 1.5 hours before sunrise), ...

Malaika Arora is a devoted fitness enthusiast, and her perfect physique and glowing skin are ample proof of that. Although ...

Doing Surya Namaskar in the morning improves flexibility, strengthens the body, boosts metabolism, reduces stress, supports ...

Start your day with this 15-minute morning yoga flow focused on sun salutations (Surya Namaskar). This rhythmic sequence improves circulation, flexibility, and focus—perfect to warm up your body, ...

GLP-1 weight loss drugs — including semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) — work by suppressing appetite and delaying the rate at which your stomach empties.

Discover the most effective yoga asanas for weight loss that not only burn calories but also strengthen your metabolism for ...

Dr Avani Oke, Principal at K.J. Somaiya School & College of Nursing, shares how yoga transformed her life & why she believes ...

At 50, Sonali Kulkarni reveals her fitness secrets and warns against weight loss drugs common in Bollywood. Discover her ...

Many people also include it in their diet to support their weight loss efforts. Your gut is home to trillions of bacteria, collectively known as the gut microbiome. A healthy balance of good ...

Eli Lilly & Co.’s stock soared 14% Thursday, to put it on track for its biggest one-day gain in about 25 years, after the drugmaker reported positive results from a late-stage trial of a GLP-1 ...

Weight loss injections may have an anti-cancer effect "beyond weight loss", a new study suggests. Obesity is linked to 13 different cancers. Scientists have long known that losing weight can slash ...