Yoga, undoubtedly, has several health benefits. From weight management, better flexibility, and mobility to sound mental ...

Its benefits include improved immunity, detoxification, weight loss, and enhanced mental clarity. Regular practice promotes holistic health and well-being. Surya Namaskara, or Sun Salutation ...

In another exercise, the star went ahead and did some weightlifting exercises that solely focused on strengthening her core, arms, and glutes. Sharing the video on his Instagram account, Kareena's ...

If you are someone who tend to gain weight in winters here are some weight management tips by ayurveda expert to prevent ...

At the beginning of the New Year, people make a list of resolutions. However, most of them remain unfulfilled by the end. But ...

There are different ways to lower uric acid levels. A lot of people take medicine to control their uric acid levels and some ...

For a holistic wellness, that balances the mind and body, Surya Namaskar is the ultimate workout plan. It is being practiced in India since ..|News Track ...

Surya Namaskar comprises 8 asanas woven into a sequence of 12 ... Regular practice can help burn calories effectively and maintain a healthy weight. It promotes weight loss by increasing your ...

Bhopal: Schools across the state will organise mass Surya Namaskar sessions to celebrate National Youth Day on Jan 12 on Swami Vivekananda jayanti. Chief minister Mohan Yadav will join students ...

Winter is synonymous with sweaters, wholesome meals, and, often, unwanted weight gain. The cold weather and shorter days can lead to a sluggish metabolism, increased cravings, and reduced physical ...

The US Food and Drug Administration has banned the use of red dye No. 3 in food, beverages, and ingested drugs, more than 30 ...