I believe that weight loss is not just a number; it's a result of internal balance. Yoga gently activates the body's natural ...

Actor Isha opens up about how yoga has grounded her through a decade in the film industry. She also shared weight loss tips ...

Actor and wellness advocate Isha Koppikar opens up about her decade-long journey with yoga, how it keeps her anchored in the chaotic world of cinema, and why she believes it`s essential for every ...

Making yoga part of your lifestyle can help with managing stress to effectively lose weight Unrealistic beauty standards ...

Saturn's transit into Pisces brings valuable life lessons for each zodiac sign, emphasizing personal growth and introspection ...

From battling PCOS and a slipped disc to founding Yoga with Nishi, Nishi Singh’s journey is a testament to the healing power of yoga. On International Yoga Day, she opens up about her transformation, ...

Vadodara: Around 700 people cutting across ages will mark International Yoga Day with spiral surya namaskars on June 20, a day prior to International Yoga Day. Spiral surya namaskar is a dynamic ...

Learn about FDA-Approved weight loss medications, including Wegovy, Zepbound and Saxenda, and read expert tips for choosing the right medication for you.

This International Yoga Day let’s explore the transformative power of Yoga and debunk some common myths associated with Yoga.

Chia seeds are not a magic bullet for weight loss. They do not burn extra calories or increase metabolism in any way. Additionally, if you consume too many of them, you might gain weight instead.

Foods that help people burn fat include split peas, chili peppers, coconut oil, and oily fish. Learn more about the best foods for burning fat, and how to add them to the diet, here.

Thyroid disorders often disrupt mood, metabolism, and heart health. While traditional treatments work, yoga offers a natural, ...