Bharti Yoga on MSN

Cardio Yoga Full Body Workout For Weight Loss 12 Surya Namaskar

Get your heart rate up and burn calories with this full-body cardio yoga session featuring 12 rounds of Surya Namaskar for ...

Weight-gain woes after the festive cheer? Here's how to bounce-back

Gained a few kilos this Diwali? Experts share simple home-based diet and exercise tips to shed festive weight safely - no ...
Bharti Yoga on MSN

Detox and Relax with Pranayama Cleansing Breath

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

How to manage stress and weight naturally with yoga and breathwork?

Stress fuels excess cortisol, the notorious “stress hormone,” which sabotages weight management by encouraging fat storage, ...

Jacqueline Fernandez, 40, combines weights with yoga, says she’s making ‘conscious effort’ to do more: ‘…especially when you are getting older’

"They are actually anti-ageing. I know a lot of people are going to laugh at me for saying it, but..." said Jacqueline ...