Special instructions to follow when your kids have never done Surya Namaskar. Start with 2 rounds TRENDING NOW. Then add 1 round to the practice every alternate week. Rujuta Diwekar; ...

Surya Namaskar and Trataka exercises are also discussed as effective ... Embrace the stress-relieving power of yoga and achieve a balanced mind and body.Best yoga poses for kids to increase ...

Benefits of Surya Namaskar for Men, Women, and Kids There are many advantages of surya namaskar for children. With the guidance of a yoga teacher, children can perform surya namaskar with easier ...

Why Should Kids Do Surya Namaskar Everyday? By Anshika Verma 14, Jun 2024 06:00 PM jagranjosh.com . It IMPROVES FLEXIBILITY Pose with your arms, back, and shoulders in the same manner.

Rajasthan chief minister Vasundhara Raje on Friday defended her government’s controversial decision to make Surya Namaskar mandatory in schools, saying it was not linked to Hindutva ideology but ...

Surya Namaskar Exercise: As Surya Namaskar is a full-body workout, it's important to perform some small exercises before doing it for some warm-up. Here is a list of some easy exercises that you ...

Surya Namaskar: Benefits, correct way to do sun salutation, important facts and more The regular practice of Surya Namaskar improves the digestive system and cures stomach-related issues such as ...

Tribune News Service Dehradun, March 16 The three-day annual sports meet of The Poly Kids School, Dalanwala and Rajpur Road branch, concluded here today. All students participated in different spo ...

Bhopal (Madhya Pradesh) [India], Jan. 12 (ANI): Madhya Pradesh Chief Minister Shivraj Singh Chouhan on Friday exhorted youth to perform Surya Namaskar (sun salutation) daily and said it was one of ...

Madhya Pradesh Chief Minister Shivraj Singh Chouhan on Friday exhorted youth to perform Surya Namaskar (sun salutation) daily and said it was one of the best ways to keep fit.