The practice of Sun Salutations requires a focus on the coordination of breath and movement, promoting mindfulness. This ...

By ALBERT STUMM To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it ...

From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...

If you’ve ever heard of a sun salutation, for instance ... Hatha can be good for beginners who are looking to relax while improving flexibility and balance. Another style, yin, is even more ...

Each step of Surya Namaskar is accompanied by the regulation of breath ... The duration of inhalation and exhalation should be equal for beginners. Breathing should be slow, steady, controlled, and ...

Deciding whether to practice Surya Namaskar or Chandra Namaskar often depends on personal energy levels, goals, and the time of day. Surya Namaskar is ideal for those looking to kickstart their ...