Get your heart rate up and burn calories with this full-body cardio yoga session featuring 12 rounds of Surya Namaskar for ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Malaika’s fitness journey reflects her discipline and balanced lifestyle, combining yoga, Pilates, HIIT and healthy meals to ...

The winter season calls for a slowdown. To prepare for the colder months, it is important that we focus on a yoga routine ...

Stress fuels excess cortisol, the notorious “stress hormone,” which sabotages weight management by encouraging fat storage, ...

Keerthy Suresh turns 33. Let's know the timeless beauty routine she started at 17 that still keeps her glowing. What’s her ...

Spending prolonged hours in front of screens and lacking exercise decreases the production of synovial fluid, leading to ...

Feeling heavy before Diwali? Discover how breathing, clean eating, and mindful rituals can help you detox and glow naturally.

Sneak peek into the timeless beauty routine of beloved Dream Girl of Bollywood. Read on to find out the secrets behind her glowing skin, ageless charm, and celebrity skincare tips that keep her ...

Cleansing after Durga Puja goes beyond tidying up. Explore Ayurvedic rituals and Patanjali’s natural solutions to purify.

Rashami Desai recently opened up about her ongoing fitness journey, sharing that she has lost 9 kg of weight but continues to battle health concerns ...

The Yoga Trek and Durga Namaskara programme, organised by the Yoga Dasara Sub-Committee as part of the Dasara festivities, was held at Chamundi Hills on Tuesday. “Yoga, which originated in India, has ...