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Learn about the physical, mental, and spiritual benefits of Surya Namaskar, an age-old yoga technique. Find out about its health benefits, variations, and ways to incorporate it into your daily ...
Boost your energy and vitality with a dynamic Surya Namaskar (Sun Salutation) flow, perfect for starting the day energized ...
The National Capital Region Transport Corporation (NCRTC) has invited tenders to install artworks highlighting India’s cultural heritage and history at Anand Vihar and Begumpul stations of the Namo ...
Mukesh Tripathi, known for playing Shakti Singh, balances his acting career with a commitment to health. Despite a demanding ...
Discover what the stars have in store for you today! From career breakthroughs to health concerns, find out how the planetary ...
Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...
The ever-growing world seeks better mental health and its well-being, as it is what helps you think and act better. These ...
While slipped disc is the most common cause of sciatica, which accounts for more than 90% of cases, both can interfere with daily movement, disrupt sleep, and significantly impact quality of life.
Ayurvedic remedies and diet tips to reduce obesity help in weight loss in a natural and safe way. Know how the ancient ...
Surya Namaskar, or Sun Salutation, is a complete yoga routine that benefits both the body and mind. Practicing it daily ...