Maharashtra schools must perform Surya Namaskar and host yoga activities on February 4 for World Surya Namaskar Day, promoting health and well-being.

Performing Surya Namaskar thrice daily provides a moderate cardiovascular workout, which enhances heart function and improves ...

( MENAFN - IANS) Jaipur, Jan 28 (IANS) Rajasthan School Education Minister Madan Dilawar on Tuesday urged the people to ...

Embrace the sun’s vitality and the moon’s calm to create a balanced practice that supports your body and spirit.

The practice of Sun Salutations requires a focus on the coordination of breath and movement, promoting mindfulness. This ...

Finding a practice that promotes tranquillity and mindfulness is essential in a world that often feels frenetic and ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Yoga is a union with the self that promotes calm and harmony, says Yoga, as already mentioned before, means the union with ...

While any yoga pose provides benefits to the body, there are seven specific asanas that will energize you and provide warmth ...

As part of Rathasaptami, Mysuru Yoga Okkuta will be conducting  ‘108 Mass Surya Namaskara’ at Kote Anjaneyaswamy Temple premises at the North Gate of Mysore Palace on Feb. 4 at 5.30 am. The event also ...