Get your heart rate up and burn calories with this full-body cardio yoga session featuring 12 rounds of Surya Namaskar for ...

I believe that weight loss is not just a number; it's a result of internal balance. Yoga gently activates the body's natural ...

Making yoga part of your lifestyle can help with managing stress to effectively lose weight Unrealistic beauty standards ...

Actor Isha opens up about how yoga has grounded her through a decade in the film industry. She also shared weight loss tips ...

Surya Namaskar, or Sun Salutation, can be practised at different speeds to achieve different benefits. The pace you choose is important, whether your goal is to gain muscle, lose weight, or ...

Surya Namaskar for beginners: Start your day with Surya Namaskar or Sun Salutations and experience numerous health benefits for both physical fitness and mental well-being. This yoga practice can ...

Surya Namaskar or Sun Salutation is a 12 step exercise. Surya Namaskar should be performed by chanting mantras which can provide benefits such as weight loss, blood circulation and breathing capacity.

Kickstart your New Year fitness journey with Surya Namaskar, a holistic yoga practice offering physical, mental, and emotional benefits. Learn the 12-step sequence, how many rounds to perform based on ...

Promotes weight loss Sun Salutations or Surya Namaskar is a series of functional yoga asanas that work multiple groups of muscles at once. This helps in supplementing your weight loss goals.

For Milind, fitness isn’t about aesthetics; it’s about freedom. “I run for fun. I don’t run to lose weight or gain fitness; I run because it makes me feel good.” His mantra? Consistency ...

One study saw patients lose around five pounds in an eight week period (and that's after drinking four whole cups per day), while others couldn't prove that green tea led to weight loss as all ...

4. Can Surya Namaskar help with weight loss? Yes, regular practice of Surya Namaskar can help burn calories, increase metabolism, and aid in weight loss. 5. Does Surya Namaskar improve mental health?