Performing Surya Namaskar thrice daily provides a moderate cardiovascular workout, which enhances heart function and improves ...

The practice of Sun Salutations requires a focus on the coordination of breath and movement, promoting mindfulness. This ...

When performed at a fast pace, Surya Namaskar can provide a good cardiovascular workout, helping to burn calories and reduce fat, thereby helping in weight loss.

If you've been trying to focus on your weight loss, this is the best time ... When you perform the Surya Namaskar, it engages your entire body and also boosts your metabolism.

Surya Namaskar has multiple benefits. It not only tones the entire body but also aids weight loss, promotes mental clarity, and reduces stress and anxiety. Be it core exercises or simple yoga ...

If you are someone who tend to gain weight in winters here are some weight management tips by ayurveda expert to prevent ...

This asana is also one of the 12 yoga postures of Surya Namaskar. Performing this asana helps to strengthen the muscles. It also adds pressure which helps in weight loss and lowers the levels of ...

Deciding whether to practice Surya Namaskar or Chandra Namaskar often depends on personal energy levels, goals, and the time of day. Surya Namaskar is ideal for those looking to kickstart their ...

Visakhapatnam:Srikakulam MLA Gondu Shankar has said this Ratha Saptami celebration, “to be remembered by three generations,” will remain a landmark in the spiritual history of Chikkolu (old ...

Chandra Namaskar, or Moon Salutation, is a graceful and soothing practice that complements the well-known Surya Namaskar (Sun Salutation). While Surya Namaskar is energizing and invigorates the ...