Learn Surya Namaskar step by step with proper breathing and alignment for a complete mind body practice #SuryaNamaskar ...

There are different yoga asanas and each of them has its own benefits. One of them is Chair Surya Namaskar. Also known as The ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It improves flexibility, strength, cardiovascular health, and mental clarity ...

In Yoga, Surya Namaskar, which is known as Sun Salutation is a combination of 12 yoga poses performed in a particular flow. The asana in itself, is considered to be a full body workout, especially ...

Surya Namaskar or Sun Salutation is gaining popularity worldwide for its amazing benefits for weight loss, digestive health, muscle and bone health and is an excellent cardio workout for the ...

There are many variations of surya namaskar, often accompanied by a mantra for each asana in the sequence. The classical version consists of 12 asanas in alignment with the 12 constellations.

Surya Namaskar is a set of asanas that you need to perform daily for your overall health. It caters to numerous health problems by focusing on almost all key points of the body.

From Kapalabhati to Surya Namaskar, here are the yoga asanas and the dos and don’ts that should be practised regularly in order to reduce the bad cholesterol content of the body.