Start your day right with this energizing 15-minute morning yoga routine! Includes warmup, classic Suryanamaskar (Sun ...

Discover the latest silk thread bangle designs and learn how to make them at home with this creative DIY tutorial ... June 11 due to bad weather Why Surya Namaskar is Not Just a Morning Ritual ...

In her latest Instagram post, Malaika Arora has shared the benefits of practising Hatha Surya Namaskara. In the clip, Malaika Arora writes, “Want a full-body workout but short on time?

Can also blend both types in one week: using slow for recovery and mindfulness and fast when needing energetic or physical training.

Surya Namaskar, or Sun Salutation, is much more than a sequence of physical postures—it is a deeply spiritual, holistic practice that aligns the body, mind and breath with the natural rhythms of ...

Pairing Surya Namaskar with targeted workouts enhances muscle tone, strength, and flexibility. Combining yoga with exercises like squats, planks, or resistance training helps sculpt arms and legs ...

Mysuru Yoga Okkuta conducted a mass yoga and surya namaskara programme to mark Ratha Saptami here on Tuesday. Mass yoga and Surya Namaskara have been conducted by the Okkuta on Ratha Saptami day ...

The Surya Namaskar is more than just a workout ... Beginners can follow guided tutorials or seek instruction from a yoga teacher to avoid injury and maximise benefits. Consistency Matters: Dedicate 15 ...

Surya Namaskar also known as Sun Salutation is a set of 12 dynamic exercises. It is an age-old yogic practice which contributes to mental, emotional, physical, and spiritual well-being.

Sun Salutations or Surya Namaskar is a series of functional yoga asanas that work multiple groups of muscles at once. This helps in supplementing your weight loss goals. Sun Salutations also help ...

Nowadays, we store files in different cloud storage such as Google Drive, Box.net, Dropbox, OneDrive, etc. By default, Outlook allows users to insert a file from OneDrive, but you need to ...