Boost your energy and vitality with a dynamic Surya Namaskar (Sun Salutation) flow, perfect for starting the day energized ...

In an extraordinary display of endurance and discipline, 30-year-old Sandeep from Gujarat has set a world record by ...

New Delhi: In Barbados, India ended an 11-year-long ICC Trophy drought, beating South Africa by seven runs to capture the ICC T20 World Cup title for the second time on June 29 last year.

7. Surya Namaskar This technique, with its multiple poses, helps calm the mind, realign the senses and improve circulation to prepare for the day ahead.

She shared a yoga routine that includes breathing exercises, warm-ups, Surya Namaskar, asanas, pranayama, and relaxation. “The sequence is designed in a way that you prepare your body and mind for a ...

Shubhanshu Shukla also shared his feelings after Axiom-4's successful docking, describing the surreal shift from Earth to microgravity.

Shubhanshu Shukla creates history as the first Indian aboard the International Space Station as part of the Axiom-4 mission. Sharing a "Namaskar from space," he embarks on key experiments in space ...

Indian astronaut Shubhanshu Shukla launches Axiom-4 mission to ISS, marking India's human space programme debut.

“Namaskar, I am thrilled to be here!” – With these heartfelt words, Shubhanshu Shukla made history as he became the second Indian ever to travel to space, joining the Axiom-4 mission to the ...

Doing several rounds of Surya Namaskar can burn around 80-90 calories and improve cardiovascular health, flexibility, and balance. It is an excellent full-body workout that also energizes your mind.

New Delhi: In his first call from space, Indian astronaut Shubhanshu Shukla called his journey into the space as an ‘indescribable’ experience. Reflecting on Wednesday’s launch, he first greeted with ...

Sun Salutation B step-by-step ☀️ A dynamic Surya Namaskar to strengthen and energize the body. Join this guided practice with ...