How many sets of Surya Namaskar one must do in a day to lose weight
Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...
‘Channeling the energy of the sun’: Kickstart your day with Shilpa Shetty Kundra’s Surya Namaskar ritual
For beginners, what is the best way to incorporate Surya Namaskar into their daily routine to maximise its benefits?
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Rajasthan To Attempt To Break Its Own Record In Surya Namaskar Today
Students and teachers at all schools in Rajasthan will perform the 'Surya Namaskar' together simultaneously on Monday, ...
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Rajasthan Aims for World Record with Mass Surya Namaskar Event
Students, teachers, and the public in Rajasthan will perform Surya Namaskar aiming to set a new world record. Education Minister Madan Dilawar, who will attend the event at SMS Stadium, has encouraged ...