Surya Namaskar (Sun Salutation) is a sequence of postures practiced in yoga, which is designed to greet the Sun God, one of the central Gods worshipped by the Hindus. Surya Namaskar harmonizes ...

Learn Surya Namaskar step by step with proper breathing and alignment for a complete mind body practice #SuryaNamaskar ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It improves flexibility, strength, ...

Surya namaskar is not only beneficial for your body, but it is also good for your mind. It has a calming effect on your nervous system, which can help to calm your mood swings.

The director said that ‘Surya Namaskar’ will be performed simultaneously by students, parents, teachers, villagers in all schools on February 15 and this would become a “world record”.

Muslim cleric Maulana Shahabuddin Razvi on Saturday said that yoga should be encouraged in mosques and madrassas, but opposed ‘Surya Namaskar’, saying it is prohibited in Islam. "I have ...

PM Modi Lauds Gujarat For Setting Guinness Record For Surya Namaskar: Here Are Its Health Benefits Surya Namaskar is a set of asanas that you need to perform daily for your overall health. It ...

Sun salutation can alone work wonders for your overall physical and mental wellbeing provided the 12 step-by-step postures are done correctly Surya Namaskar or Sun Salutation is gaining popularity ...

From better skin and hair to improving digestion, tap to read health benefits of doing surya namaskar every morning. It improves body posture, flexibility and promotes well being.

This is how the practice of surya namaskar is a reflection of the natural rhythms of the sun and its relationship to the time of day and the seasons.