As the body begins to exhibit early signs of ageing, consistent yoga practice offers an effective intervention for ...

Get your heart rate up and burn calories with this full-body cardio yoga session featuring 12 rounds of Surya Namaskar for ...

Surya Namaskar, or Sun Salutation, is regarded as one of the most potent and comprehensive yoga practices. Rooted in ancient ...

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic meditation, a pranic energiser, and a gateway to self-awareness.

Surya Namaskar or Sun Salutation is a 12 step exercise. Surya Namaskar should be performed by chanting mantras which can provide benefits such as weight loss, blood circulation and breathing capacity.

Promotes weight loss . Sun Salutations or Surya Namaskar is a series of functional yoga asanas that work multiple groups of muscles at once. This helps in supplementing your weight loss goals.

Surya Namaskar promotes deep, controlled breathing, which supports respiratory health. Regular practice increases lung capacity, improves the efficiency of your respiratory system, and helps to ...

Know the benefits of Surya Namaskar and Chandra Namaskar for weight loss. Compare these popular yoga practices to find out which is more effective for achieving your fitness goals.

Surya Namaskar or Sun Salutations, as the name suggests, reaps benefits best when practised under the morning sun. spending time under the sun first thing in the morning could improve your mood.

Surya Namaskar, also known as Sun Salutation, is quite a popular yoga practice and pays homage to the sun through 12 distinct postures. 6 benefits of Surya Namaskar.

The Bhajanlal Sharma-led BJP government’s mandate for Surya Namaskar in Rajasthan’s schools, effective from February 15, is accompanied by a warning of legal repercussions for non-compliance.

Jaipur: The education department on Tuesday issued guidelines on how to practice Surya Namaskar in schools ahead of the Surya Saptami on Feb 15.