As the body begins to exhibit early signs of ageing, consistent yoga practice offers an effective intervention for maintaining strength, stability, and well-being ...

Get your heart rate up and burn calories with this full-body cardio yoga session featuring 12 rounds of Surya Namaskar for ...

Get your heart pumping with this 30-minute Cardio Yoga workout — 12 energizing rounds of Surya Namaskar (Sun Salutation) to ...