Try this Hatha Surya Namaskara! And aim for 12-24 rounds, depending on your capacity.” Now, let us look at the step-by-step yoga positions of Hatha Surya Namaskara: Pranamasana, Hasta Uttanasana ...

When the Sun Becomes Your Gym Partner Let’s be honest: between chasing deadlines, doom-scrolling social media, and juggling ...

Join us for Day 6 of the Surya Namaskar Challenge with 24 Sun Salutations! Build strength, stamina, and flexibility through this powerful follow-along session. Let’s move together! #SuryaNamaskar #Sun ...

Fusion resort group offers a month of holistic wellbeing, mindfulness, and joyful celebration in June at its properties in ...

One yoga practice she swears by is the Hatha Surya Namaskara, which combines strength ... Anti Slip, Grippy for men,women,kids Polyvinyl Chloride Foam Closed cell construction AmazonBasics 13mm Extra ...

Surya Namaskar is one of the most versatile asanas ... Stand and bend forward, placing your hands on the ground. • Step your right foot forward, then bring your left foot to meet it in a ...

In Yoga, Surya Namaskar, which is known as Sun Salutation is a combination of 12 yoga poses performed in a particular flow. The asana in itself, is considered to be a full body workout ...

Hyderabad: In a heartwarming display of community spirit, VeeVibe in collaboration with Ahamprana Foundation organized the "Little Steps Big Dreams" marathon for kids aged 5-12. The event aimed to ...

Visakhapatnam:As part of the preparations for the International Yoga Day celebrations to be held in Visakhapatnam on June 21, ‘Surya Namaskar’ will be performed by 3,000 people on Saturday ...

Malaika Arora shared a video of herself doing the Hatha Surya Namaskara and also listed the advantages of doing it, including physical and mental health. Malaika Arora's love for yoga reflects in ...

The sun is beating down upon us mercilessly and we have no respite No amount of airconditioned comfort and consumption of water prepares us for the might of the sun which is wilting not only the ...