Try this Hatha Surya Namaskara! And aim for 12-24 rounds, depending on your capacity.” Now, let us look at the step-by-step yoga ... anxiety and depression. 1. Start slow and increase rounds ...

Here are 5 such benefits... Practicing Surya Namaskar during the early morning hours, particularly at Brahma Muhurta (about 1.5 hours before sunrise), helps awaken your entire body gently and ...

Join us for Day 4 of the Surya Namaskar Challenge with 16 full-body sun salutations to awaken energy and enhance flexibility. #YogaChallenge #SunSalutation #SuryaNamaskarDay4 #YogaFlow # ...

This series of 12 poses activates all major muscle groups, improving flexibility, balance, and body awareness with just a few minutes of consistent practice Performing Surya Namaskar gets your ...

But once you’ve tried Surya Namaskar (Sun Salutation) during Brahma Muhurta (roughly 1.5 hours before sunrise), you will wonder why you didn’t start sooner. This sacred time is known in Ayurve ...

Liverpool got their hands on the Premier League Trophy after a 10-man, 1-1 draw with Crystal Palace at Anfield on Sunday. WATCH — Liverpool v Crystal Palace full match replay Ismaila Sarr scored early ...

Kahli Johnson's goal in the 16th minute lifted the visiting Calgary Wild FC to a 1-1 Northern Super League draw with the Vancouver Rise FC on Saturday at Swangard Stadium in Burnaby, B.C. Kahli ...

EDMONTON, Alberta -- Leon Draisaitl and Corey Perry each had a power-play goal and an assist as the Edmonton Oilers' 4-1 victory over the Dallas Stars on Tuesday night gave them a commanding 3-1 ...

DC United's Gabriel Pirani leveled it in extra time and New England keeper Aljaz Ivacic made two key saves and the two teams each gained a point with a 1-1 draw on Wednesday night.Pirani scored a ...

folks), the Crew and the FC Cincinnati played to a 1-1 draw in the latest edition of the Hell is Real derby-darby at the new Crew stadium on Saturday, May 17. A sellout crowd of 20,363 ...