Aligned with this year's theme, "Yoga for Self and Society," the event transcended age barriers, offering tailored yoga ...

Sun Salutation B step-by-step ☀️ A dynamic Surya Namaskar to strengthen and energize the body. Join this guided practice with ...

Yoga Sangam 2025 is making history with over a lakh locations and crores uniting across India and the world for International ...

Felicitating 264 outstanding performers of the ‘Surya Namaskar ... He said that Yoga has already been included in the curriculum from Classes 1 to 10 in Haryana schools. Taking a step ...

On January 1, 2026, Arunachal Pradesh plans to host the Sunrise Festival in Dong village near the India-China-Myanmar border, featuring a mass Surya Namaskar event and cultural activities. This ...

New Delhi, May 21 -- Malaika Arora is glowing at 51 - and her secret is out! On May 19, she shared her energizing Hatha Surya Namaskara routine, and it's perfect for anyone seeking strength ...

Malaika Arora performed a Hatha Surya Namaskara and shared its benefits. ... Now, let us look at the step-by-step yoga positions of Hatha Surya Namaskara: Pranamasana, Hasta Uttanasana, ...

ITR-1 is a simple single-page form. It is specially designed for salaried, pensioners or people with limited income like interest. If your annual total income is Rs 50 lakh or less, you can fill ...

Diwekar continued, “They are a complete exercise. They allow you to stretch, help you stay stable, strengthen your legs, and also build stamina. So, if you really don’t have the time, just do this ...

Mila Quest Stage 1 Completion Rewards. Besides all the confusing things that happen above, the Fisch Mila Quest will get you the “A Silent Lullaby” badge.To double-check, simply head to the official ...

Surya Namaskar for beginners: Start your day with Surya Namaskar or Sun Salutations and experience numerous health benefits for both physical fitness and mental well-being. This yoga practice can ...

A resurfaced video of Saif Ali Khan performing Surya Namaskar highlights his dedication to fitness and flexibility. Experts explain that integrating yoga offers numerous physical, mental, and ...