Yoga is incredibly beneficial for health, and certain yoga asanas can also facilitate weight loss. Let's explore these effective poses. Yoga promotes mental peace and aids in health and weight loss.

Sun salutations are a wonderful way to build strength and flexibility while also building the mind-body connection. I'll be ...

The Minister emphasised the cultural and health significance of 'Surya Namaskar', stating ... will be incorporated into the daily prayer assemblies and culminate in a synchronised performance of the ...

Though all styles involve poses (asanas), they differ in significant ... If you’ve ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that begin many ...