Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It improves flexibility, strength, cardiovascular health, and mental clarity.

A letter issued by the Deputy Director of Sports and Art at the Maharashtra State Education Research and Training Council said it was important for students and teachers to perform Surya Namaskar ...

Ashtanga Namaskar are done as prayer but is not acceptable in Islam so we oppose this decision and appeal to the government to immediately withdraw the said order. The above order of Surya ...

Describing the benefits of the surya namaskar, she said the 12 poses of the exercise make our body healthy, mind peaceful and happy as it generated the ‘happy hormone’ in the human mind, which ...

Ratha Saptami falls on the seventh day of the Shukla Paksha in the month of Magha. This day is dedicated to worshipping Lord ...

Rajasthan Surya Namaskar Record News: Students and teachers at all schools in Rajasthan will perform the 'Surya Namaskar' together simultaneously on Monday, February 3, in an attempt to break the ...

Known for her unwavering commitment to fitness, the actress recently shared a video where she performed a Surya Namaskar (sun salutation) and offered water to the sun, a practice rooted in mindfulness ...

If you’ve ever heard of a sun salutation ... Poses are held for a few breaths and students usually move more slowly. Hatha can be good for beginners who are looking to relax while improving ...

At one point, she put her hands in a prayer pose while swaying back and forth to “Please Please Please.” She even got Antonoff, who produced the track for Carpenter, in on the fun. Swift’s ...

Taylor Swift is feeling so high school during the Grammys 2025 ceremony. The "Fortnight" singer stepped out at Los Angeles' Crypto.com Arena for the award show on Feb. 2, and she was certainly ...