In Yoga, Surya Namaskar, which is known as Sun Salutation is a combination of 12 yoga poses performed in a particular flow. The asana in itself, is considered to be a full body workout ...

In terms of mental well-being, yoga helps reduce stress and anxiety by calming the mind and improving concentration. In her latest Instagram post, Malaika Arora has shared the benefits of practising ...

Doing Surya Namaskar in the morning improves flexibility, strengthens the body, boosts metabolism, reduces stress, supports ...

Celebrity Malaika Arora is a fitness enthusiast. It’s something that her social media presence reflects. Even at the age of ...

Malaika Arora is glowing at 51 - and her secret is out! On May 19, she shared her energizing Hatha Surya Namaskara routine, and it's perfect for anyone seeking strength, flexibility, and natural glow.

To say that Yoga is good for your health is an understatement. Yoga, along with other forms of exercise, is excellent not ...

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Yoga is a holistic health boon. It balances the mind, the body, and the spirit, offering a perfect antidote to modern life's ...

Routine: Top 8 best morning exercises that you should practice daily to boost your energy levels, and enhance your mental ...