Surya Namaskar is known to have several health benefits which include mental as well as physical health. Here, take a look at the 12 yoga poses involved in performing the Surya Namaskar.

Surya Namaskar or sun salutation is one of the most popular yoga exercises. How To Master Surya Namaskar. Nupur Biswas emphasises that the most important things to keep in mind for visible results ...

Surya Namaskar, like most asanas, is recommended to be performed on an empty stomach. It is generally practiced in the morning before breakfast or in evening. Practising up to 6 rounds is more ...

Celeb Yoga instructor Payal Gidwani once revealed that the secret of Kareena Kapoor's svelte body is a minimum of 50 suryanamaskars in one yoga session. So, is the Surya Namaskar just a new-age ...

On 26th February 2017, Vasudeva Kriya Yoga is organizing its 7th Surya Yajna in Dandenong Ranges, Victoria. ... Surya Namaskara in the Scenic Dandenong Ranges of Australia. Play. 10:01.

Surya Namaskar (Sun Salutation) Surya Namaskar is a sequence of 12 powerful yoga poses that are performed in a flow. It is traditionally performed at sunrise and is known for its dynamic nature ...

Surya Namaskar, also known as Sun Salutation, is a complete body workout with many benefits that encompass enhanced flexibility, strength, endurance, agility, improved immunity, and calming effect on ...

Surya Namaskar is an ancient method of showing gratitude or paying respect to the sun. It is a continuous series of 8 related Yoga postures, some done twice, in what totals 12 poses.

Astrology News: Surya Namaskar, known as 'Sun Salutation', is more than a physical routine. It has astrological and spiritual significance, strengthening the Sun in y ...

All the different poses of the surya namaskar have their own benefits. The act of sun salutations is incomplete if you miss any of these poses. So, every time you do a single surya namaskar, ...

With an intention of spreading awareness regarding the importance of yoga on the occasion of International Yoga Day, eminent weaver Tripurari Meher of Subarnapur district weaved 12 poses of Surya ...