Surya Namaskara, a sequence of twelve yoga postures, revitalizes the body and connects us to the sun's energy. Starting with ...

But in reality, surya namaskar has different poses and is a complete workout for your entire body. All the different poses of the surya namaskar have their own benefits.

Surya Namaskar consists of 12 steps or asanas, and when performed systematically with a clear mind and focus, you can reap its benefits to the fullest.

Surya Namaskar is a type of exercise that involves a flow of 12 yoga poses. Two reps of this flow (i.e. 24 steps in total) complete one Surya Namaskar.

In fact, it's often said that Surya Namaskar, which is a set of 12 yoga poses, is all you need to do regularly to stay fit.

Surya Namaskar has a deep effect in detoxifying the organs through copious oxygenation and has a deeper relaxing effect. The flowing series of 12 yoga postures are described below: ...

Surya Namaskar refers to a series of asanas or yoga poses performed in a certain pattern, with a predefined sequence and with complete coordination of your breath. Surya Namaskar or sun salutation ...

Surya Namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including mental clarity, alignment with natural rhythms, and fresh air. It ...

Know the benefits of Surya Namaskar and Chandra Namaskar for weight loss. Compare these popular yoga practices to find out which is more effective for achieving your fitness goals.