The winter season calls for a slowdown. To prepare for the colder months, it is important that we focus on a yoga routine ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

“Other exercises that will help improve your lower back strength are half plank, a full plank, bridge pose, push-ups, ...

Stress fuels excess cortisol, the notorious “stress hormone,” which sabotages weight management by encouraging fat storage, ...

Spending prolonged hours in front of screens and lacking exercise decreases the production of synovial fluid, leading to ...

These simple yoga poses, followed by Malaika Arora help tone the body, enhance flexibility and bring inner peace.

Malaika Arora is one of the fittest and gorgeous-looking celebrities in Bollywood. The actress always inspires her fans and the audience by sharing her fitness secrets on social media. Let's dive into ...

Millions of women worldwide grapple with PCOD symptoms like irregular periods and hormonal imbalance. Yoga offers a natural, ...

Gilda Banugan of Davao City in the Philippines has worked for over a decade as a housekeeper in Taiwan. While the money is much better than she could earn at home, it carries a cost: the knowledge ...

A delegation of Bharatiya Janata Party-led National Democratic Alliance (NDA) will visit Karur in Tamil Nadu and look into circumstances which led to the stampede and loss of lives during the TVK ...

India's captain Suryakumar Yadav skipped the Asia Cup 2025 final trophy photoshoot, leaving Pakistan skipper Salman Ali Agha to pose alone. Agha downplayed the incident, emphasizing his team's focus ...