Sandeep began his yoga journey at the age of 10, the same year he lost his mother. Since then, he has dedicated his life to ...

Sri Shankari Institute celebrated its anniversary, Yoga Day, and a world record with 95 students holding Cobra Pose for five ...

As the body begins to exhibit early signs of ageing, consistent yoga practice offers an effective intervention for ...

Aligned with this year's theme, "Yoga for Self and Society," the event transcended age barriers, offering tailored yoga sessions that catered to all fitness levels and abilities.

Surya Namaskar, or Sun Salutation, is regarded as one of the most potent and comprehensive yoga practices. Rooted in ancient Indian traditions, it is a sequence of 12 postures performed in a ...

Benefits of Surya Namaskar 1. Physical benefits Each of the 12 poses in Surya Namaskar engages different muscle groups, promoting strength, flexibility, and overall fitness.

Sun salutations, or Surya namaskar, is a core practice in yoga that involves a flowing sequence of 12 physical postures, performed one after the other in a smooth, continuous manner. The benefits ...

Surya Namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including mental clarity, alignment with natural rhythms, and fresh air. It ...

About Surya Namaskar, or Sun Salutation, is a sequence of 12 powerful yoga poses performed in a graceful flow. Practicing Surya Namaskar every morning provides numerous health benefits, including ...

There are different yoga asanas and each of them has its own benefits. One of them is Chair Surya Namaskar. Also known as The ...