Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...
Performing Surya Namaskar thrice daily provides a moderate cardiovascular workout, which enhances heart function and improves ...
The practice of Sun Salutations requires a focus on the coordination of breath and movement, promoting mindfulness. This ...
Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...
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A Union with the SelfYoga is a union with the self that promotes calm and harmony, says Yoga, as already mentioned before, means the union with ...
Surya Namaskar consists of 10 poses i.e. Pranamasana, Hasta Uttanasana, Hasta Padasna, Ashwa Sanchalanasana, Dandasana, Ashtanga Namaskar, Bhujangasana, Parvatasana, Ashwa Sanchalasana, Tadasana.
Whether you practice it during the day or under the moonlight, Chandra Namaskar invites harmony into your life, offering a beautiful escape from the busyness of everyday existence.
In this article, we tell you the top 10 yoga asanas that are particularly effective in managing early morning blood sugar spikes. The Sun Salutation or Surya Namaskar is a dynamic series of twelve ...
Sharath Arora, chief yoga guru at Himalayan Iyengar Yoga Center, Dharamshala, says, “Surya Namaskar is a dynamic series of 12 postures that provide a full-body workout while nurturing mental clarity.” ...
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