Weight Loss To Improved Lung Health: Performing This Yoga Routine Thrice Daily Can Provide Numerous Benefits
Performing Surya Namaskar thrice daily provides a moderate cardiovascular workout, which enhances heart function and improves ...
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5 ways to enhance vitality with Surya Namaskar
The practice of Sun Salutations requires a focus on the coordination of breath and movement, promoting mindfulness. This ...
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Chandra Namaskar: Step-By-Step Guide To Perform Moon Salutation
Chandra Namaskar, or Moon Salutation, is a beautiful and calming sequence of yoga postures honing the moon's energy. Unlike the more vigorous Sun Salutation (Surya Namaskar), the Moon Salutation ...
What Happens When You Do Surya Namaskar Daily? Benefits
Surya Namaskar consists of 10 poses i.e. Pranamasana, Hasta Uttanasana, Hasta Padasna, Ashwa Sanchalanasana, Dandasana, Ashtanga Namaskar, Bhujangasana, Parvatasana, Ashwa Sanchalasana, Tadasana.
Rajasthan Minister Urges Public Participation In 'Surya Namaskar' Event On Feb 3
( MENAFN - IANS) Jaipur, Jan 28 (IANS) Rajasthan School Education Minister Madan Dilawar on Tuesday urged the people to ...
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10 Incredible Benefits Of Practicing 3 Rounds Of Surya Namaskar Every Day
Surya Namaskar, or Sun Salutation, is a sequence of twelve yoga poses that offer numerous physical and mental benefits. Practicing three rounds daily can significantly enhance your overall health and ...
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Strengthen your immunity: Power of yoga, breathing, mindfulness
Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...
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Winter Yoga: Top 7 Poses to Stay Warm and Energized
Feeling sluggish in winter? Discover yoga poses that boost circulation, generate warmth, and keep you energized during the ...