Bharti Yoga on MSN

Chakrasana For Beginners | 7 Prep Asanas To Get Into Wheel Pose

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...
Bharti Yoga on MSN

Salabhasana Locust Pose | Light On Yoga Challenge Iyengar Yoga

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...
Onlymyhealth

Seasonal Flow Yoga to Prepare for the Winter Season

The winter season calls for a slowdown. To prepare for the colder months, it is important that we focus on a yoga routine ...

How to manage stress and weight naturally with yoga and breathwork?

Stress fuels excess cortisol, the notorious “stress hormone,” which sabotages weight management by encouraging fat storage, ...
Boston College

Oceans in peril, humans at risk

Widespread ocean pollution threatens the health of more than 3 billion people, international study led by Boston College researchers shows Ocean pollution is widespread and getting worse, and when ...

On World Spine Day, check out these effective at-home back exercises to reduce pain

“Other exercises that will help improve your lower back strength are half plank, a full plank, bridge pose, push-ups, ...