Day 3 of the Surya Namaskar Challenge features 12 energizing Sun Salutations to strengthen your body and calm your mind.

In Yoga, Surya Namaskar, which is known as Sun Salutation is a combination of 12 yoga poses performed in a particular flow. The asana in itself, is considered to be a full body workout ...

When the Sun Becomes Your Gym Partner Let’s be honest: between chasing deadlines, doom-scrolling social media, and juggling ...

And when you pair it with Surya Namaskar, a full-body yogic flow of 12 postures, you’re basically giving your system a turbocharged morning ritual. Practicing Surya Namaskar during Brahma ...

Visakhapatnam:As part of the preparations for the International Yoga Day celebrations to be held in Visakhapatnam on June 21, ‘Surya Namaskar’ will be performed by 3,000 people on Saturday ...

This restorative pose is the one that calms the nervous system and ... while boosting energy in the body . The Surya Namaskar or the Sun Salutation, is a well rounder when it comes to offering ...

Mario Borrayo frames a window as the Harvey West Studios project rises at Housing Matters in Santa Cruz. Once completed, it will provide 120 units of permanent supportive housing, making it the ...

Just days ago, Kate shared snaps from her last holiday with the One Direction star - and the special meaning behind them. The influencer took to Instagram on Monday to share pictures of herself ...

The Philadelphia Eagles would still be the No. 1 seed in the NFC, were the NFL playoffs to begin today, but they are now just one game ahead of the San Francisco 49ers, Detroit Lions and Dallas ...

We need much more than just solar and wind to achieve a clean energy transition The world is in a race against time to cut its reliance on fossil fuels and have a fighting chance of limiting a ...