There’s a common belief that yoga needs to be intense or long to bring real benefits. But the truth is, even three rounds of ...

In today’s fast-paced lifestyle, stress, fatigue, low energy, and body aches have become common issues. We often neglect our health until illness forces us to pay attention. But what if just 30 ...

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic meditation, a pranic energiser, and a gateway to self-awareness.

But once you’ve tried Surya Namaskar (Sun Salutation) during Brahma Muhurta (roughly 1.5 hours before sunrise), you will wonder why you didn’t start sooner. This sacred time is known in Ayurve ...