Learn Surya Namaskar step by step with proper breathing and alignment for a complete mind body practice #SuryaNamaskar ...

Join the Surya Namaskar challenge improve your energy and flexibility with Bharti Yoga #SuryaNamaskar #YogaChallenge ...

Know the benefits of Surya Namaskar and Chandra Namaskar for weight loss. Compare these popular yoga practices to find out which is more effective for achieving your fitness goals.

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It improves flexibility, strength, Sign In. TOI. Go to TOI. Etimes. home.

We take a look at 10 awesome benefits of practicing this popular exercise every morning. 1. Shed those extra kilos. First and foremost Surya Namaskar helps you keep your weight in check.

2. Surya Namaskar A This surya namaskar variation has no low-lunges and an additional plank position to help you get that tight core. This variation is great for building core and upper body strength.

Surya namaskar is not only beneficial for your body, but it is also good for your mind. It has a calming effect on your nervous system, which can help to calm your mood swings.

Celeb Yoga instructor Payal Gidwani once revealed that the secret of Kareena Kapoor's svelte body is a minimum of 50 suryanamaskars in one yoga session. So, is the Surya Namaskar just a new-age ...

Surya Namaskar, an age-old yogic practice, is a comprehensive exercise, which contributes to mental, emotional, physical, and spiritual well-being. The namaskar is an obeisance to the Sun God or ...

Practising Surya Namaskar daily can be a transformative journey towards enhanced mental well-being. Its holistic approach, combining movement, breath awareness, and mindfulness, makes it a ...