Learn Surya Namaskar step by step with proper breathing and alignment for a complete mind body practice #SuryaNamaskar ...

Join the Surya Namaskar challenge improve your energy and flexibility with Bharti Yoga #SuryaNamaskar #YogaChallenge ...

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic meditation, a pranic energiser, and a gateway to self-awareness. We chatted ...

Pairing Surya Namaskar with targeted workouts enhances muscle tone, strength, and flexibility. Combining yoga with exercises like squats, planks, or resistance training helps sculpt arms and legs ...

Mass yoga and Surya Namaskara have been conducted by the Okkuta on Ratha Saptami day since 2001. This year marks the Silver Jubilee. It was conducted opposite the Kote Anjaneyaswamy temple near ...

Surya Namaskar or Sun Salutation is a 12 step exercise. Surya Namaskar should be performed by chanting mantras which can provide benefits such as weight loss, blood circulation and breathing capacity.

The combination of physical activity and deep breathing in Surya Namaskar can help alleviate stress and anxiety, which are known as sleep disruptors. Regular practice can help improve sleep quality.

About Surya Namaskar, or Sun Salutation, is a sequence of 12 powerful yoga poses performed in a graceful flow. Practicing Surya Namaskar every morning provides numerous health benefits, including ...

Know the benefits of Surya Namaskar and Chandra Namaskar for weight loss. Compare these popular yoga practices to find out which is more effective for achieving your fitness goals.

Surya Namaskar is a complete workout for the entire body, engaging multiple muscle groups and enhancing flexibility. This practice helps burn calories and can be an effective part of a weight loss ...

Surya Namaskar or Sun Salutations is a dynamic full-body yoga sequence of twelve asanas that has immense health benefits. Here are seven mental health benefits of practising Surya Namaskar daily.