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Luke Coutinho, the integrative lifestyle expert, explains why the convenience of quick commerce and ten-minute delivery in ...
When the Sun Becomes Your Gym Partner Let’s be honest: between chasing deadlines, doom-scrolling social media, and juggling ...
Listen to Story Soaked raisin water energises and aids digestion Avoid phone use for 30 minutes to reduce stress Quick stretches or Surya Namaskar improve circulation ... or even listening to calming ...
“Highlights will include music by local bands, water sports, trekking, and yes, a mass Surya Namaskar by thousands on New Year’s Day,” Ranphoa Ngowa, tourism secretary of Arunachal Pradesh, told ET.
Surya Namaskar, or Sun Salutation, is much more than a sequence of physical postures—it is a deeply spiritual, holistic practice that aligns the body, mind and breath with the natural rhythms of ...
Mysuru Yoga Okkuta conducted a mass yoga and surya namaskara programme to mark Ratha Saptami here on Tuesday. Mass yoga and Surya Namaskara have been conducted by the Okkuta on Ratha Saptami day ...
Surya Namaskar also known as Sun Salutation is a set of 12 dynamic exercises. It is an age-old yogic practice which contributes to mental, emotional, physical, and spiritual well-being.
Sun Salutations or Surya Namaskar is a series of functional yoga asanas that work multiple groups of muscles at once. This helps in supplementing your weight loss goals. Sun Salutations also help ...
Initially, it is advised to perform Surya Namaskar under the supervision of a Yoga expert to avoid any injuries. Nishad Thaivalappil is a Lifestyle and Entertainment Journalist with almost a ...
Hold for a moment before switching sides. Surya Namaskar (5-6 rounds): It’s the perfect way to build heat, energise the body, and improve flexibility. How to perform: Start standing tall ...
Surya Namaskar, or Sun Salutation, is a sequence of 12 powerful yoga poses performed in a graceful flow. Practicing Surya Namaskar every morning provides numerous health benefits, including ...