Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It improves flexibility, strength, cardiovascular health, and mental clarity.

A letter issued by the Deputy Director of Sports and Art at the Maharashtra State Education Research and Training Council said it was important for students and teachers to perform Surya Namaskar ...

Kurukshetra: The Yoga Club and the National Service Scheme of Dayanand Mahila Mahavidyalaya, Kurukshetra, concluded a six-day surya namaskar workshop under the Har Ghar Parivar-Surya Namaskar ...

Jaipur: Controversy erupted in Rajasthan over making Surya Namaskar mandatory in schools on the occasion of Surya Saptami. The government has ordered to perform Surya Namaskar in all schools ...

This mantra is a heartfelt prayer to Goddess Saraswati, requesting her blessings for wisdom, intellect, and learning. It is especially beneficial for students, scholars, and seekers of knowledge.

Rajasthan Surya Namaskar Record News: Students and teachers at all schools in Rajasthan will perform the 'Surya Namaskar' together simultaneously on Monday, February 3, in an attempt to break the ...

Known for her unwavering commitment to fitness, the actress recently shared a video where she performed a Surya Namaskar (sun salutation) and offered water to the sun, a practice rooted in mindfulness ...

The Saraswati Vandana is a prayer seeking blessings for wisdom and creativity. It is essential in educational rituals and significant for cultural traditions. Chanting it helps overcome obstacles ...

Rajasthan prepares to host a mass Surya Namaskar event, with the state aspiring to break a world record. Education Minister Madan Dilawar has announced this ambitious effort, which sees participation ...