As the body begins to exhibit early signs of ageing, consistent yoga practice offers an effective intervention for ...

Prime Minister Narendra Modi kickstarted the yoga drive and led the celebrations of International Day of Yoga 2025 across t ...

Prime Minister Modi emphasizes the importance of yoga for global peace and well-being at the 11th International Day of Yoga.

As many as 10 yogic postures complete one namaskar, and twelve sacred Hindu mantras are uttered and for each mantra one complete namaskar is done. In older times, it was believed that 108 namaskaras a ...

Krishna Saptami is an auspicious occasion for worshipping Surya, the Sun God, for health, vitality, wisdom, and success.

How To Perform Surya Namaskar? Surya Namaskar is also known as Sun Salutation. It is a series of 12 dynamic yoga poses that flow together. It is most effective when practiced in the morning on an ...

The chanting of Surya mantras, such as ‘Om Suryaya Namaha’ is common during these offerings. In many regions, people perform the ritual of Surya Namaskar, which is believed to have a profound ...

Surya Namaskar or Sun Salutation is a 12 step exercise. Surya Namaskar should be performed by chanting mantras which can provide benefits such as weight loss, blood circulation and breathing capacity.

Surya Namaskar is the best exercise. ... His mantra? Consistency over hard work. “I exercise 10 minutes every day, focusing on weaknesses and maintaining overall fitness.” ...

SURYA-NAMASKAR MANTRA – BEFORE SUN-SALUTATION. The Sun is the source of life-energy. Through Surya Namaskar, we pay gratitude to, and vitalise ourselves with, this energy. To pray for this, chant the ...