In Yoga, Surya Namaskar, which is known as Sun Salutation is a combination of 12 yoga poses performed in a particular flow. The asana in itself, is considered to be a full body workout, especially ...

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic meditation, a pranic energiser, and a gateway to self-awareness.

Surya Namaskar or Sun Salutation is a 12 step exercise. Surya Namaskar should be performed by chanting mantras which can provide benefits such as weight loss, blood circulation and breathing capacity.

The combination of physical activity and deep breathing in Surya Namaskar can help alleviate stress and anxiety, which are known as sleep disruptors. Regular practice can help improve sleep quality.

About Surya Namaskar, or Sun Salutation, is a sequence of 12 powerful yoga poses performed in a graceful flow. Practicing Surya Namaskar every morning provides numerous health benefits, including ...

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Know the benefits of Surya Namaskar and Chandra Namaskar for weight loss. Compare these popular yoga practices to find out which is more effective for achieving your fitness goals.

Surya Namaskar or Sun Salutations is a dynamic full-body yoga sequence of twelve asanas that has immense health benefits. Here are seven mental health benefits of practising Surya Namaskar daily.

Moneycontrol News March 5, 2024 6 benefits of Surya Namaskar Surya Namaskar, also known as Sun Salutation, is quite a popular yoga practice and pays homage to the sun through 12 distinct postures.

The Bhajanlal Sharma-led BJP government’s mandate for Surya Namaskar in Rajasthan’s schools, effective from February 15, is accompanied by a warning of legal repercussions for non-compliance.